VIRTUAL COUNSELING SERVICES
Virtual counseling services provide a range of benefits, including flexibility, accessibility, and privacy. Whether you're juggling a busy schedule, facing mobility issues, or living in a remote area, virtual counseling makes it easy for you to receive the support you need to improve your mental health and wellbeing.
During our virtual counseling sessions, I'll work with you to develop a personalized treatment plan that addresses your unique needs and concerns. We'll work together to identify your strengths and develop coping skills to help you overcome the challenges you're facing.
SPECIALITIES
Lifestyle changes
Coping Skills
Emotional Struggles
Anxiety
Depression
Personal Development
Chronic Pain
Tinnitus
Divorce
Insomnia
Stress
Trauma
Grief
Substance Use
Life Transitions
Self-Image
LBGTQ Community
Anger Management
Veterans
Caregivers
Codependency
Couples/Partners
Group Therapy
Perinatal/Postpartum
Perinatal Group Counseling
Anger Management
Relationship Difficulties
INDIVIDUAL THERAPY
Individual therapy is a form of counseling that focuses on helping you work through personal challenges and improve your mental health and wellbeing. In individual therapy, you'll work one-on-one with a licensed therapist to explore your thoughts, emotions, and behaviors, and gain a deeper understanding of yourself.
Through individual therapy, you'll develop personalized strategies to help you overcome your unique challenges and build resilience. Your therapist will provide you with guidance, support, and practical tools to help you manage difficult emotions, navigate relationships, and live a more fulfilling life.
Individual therapy can help you build greater self-awareness, strengthen your coping skills, and improve your overall quality of life. Whether you're struggling with anxiety, depression, trauma, or other mental health concerns, individual therapy provides a safe and supportive space to work through your challenges and achieve your therapy goals.
COUPLES THERAPY
Couples therapy is a type of counseling designed to help partners strengthen their relationship, improve communication, and work through challenges together. In couples therapy, you and your partner will work with a licensed therapist to explore your relationship dynamics and develop the skills you need to build a healthy, fulfilling partnership.
Through couples therapy, you'll learn new ways to communicate and connect with your partner, and gain insights into the unique challenges you face as a couple. Your therapist will help you identify the strengths and weaknesses of your relationship, and provide you with practical tools to help you overcome obstacles and achieve your goals.
Couples therapy can help you and your partner build greater trust, intimacy, and respect, and develop a stronger, more resilient relationship. Whether you're struggling with conflict, communication issues, infidelity, or other relationship challenges, couples therapy provides a safe and supportive space to work through your problems and build a stronger, healthier partnership.
GROUP THERAPY
Group therapy is a form of counseling where individuals with similar concerns come together in a safe and supportive environment to work on their mental health and wellbeing. Group therapy can provide a range of benefits, including:
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Social support: Group therapy can help you build connections with others who are going through similar challenges. You'll have the opportunity to share your experiences, offer and receive support, and feel less isolated.
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Increased perspective: Hearing different perspectives and experiences from other group members can help you gain new insights into your own challenges and ways to overcome them.
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Learning from others: In a group therapy setting, you can learn from others who have overcome similar challenges or are further along in their healing journey. You can gain inspiration and hope from their success stories.
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Reduced costs: Group therapy is often less expensive than individual therapy, making it a more affordable option for those who are seeking support.
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Enhanced skills: Group therapy can provide you with new skills and tools to help you cope with stress, manage difficult emotions, and improve your relationships.
Group therapy can be an effective form of treatment for a range of mental health concerns, including anxiety, depression, trauma, and addiction. It provides a unique opportunity to connect with others, gain support, and learn new skills to improve your mental health and overall quality of life.
I'M HERE TO HELP YOU ON YOUR JOURNEY
TOWARD BETTER MENTAL HEALTH
AND WELLBEING.
If you're interested in learning more about my virtual counseling services or would like to schedule an appointment, please reach out to me.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask me, and any other provider you choose, for a Good Faith Estimate before you schedule a service.