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Life can be incredibly challenging. Curveballs come at us unexpectedly, sometimes all at once. Attempting to juggle everything at once, can leave us feeling overwhelmed, sad, irritated, confused, and exhausted. Has your mood been off lately? Not sleeping so great? Racing thoughts? Having trouble focusing? All of these can be indicators of stress.

Stress impacts our entire life! If you've noticed changes in your mood, difficulty sleeping or focusing, trouble connecting with loved ones, or a racing mind, it may be a sign of stress. The good news is that there's support available to help you navigate these difficulties.

Take a moment to consider that life doesn't have to be this hard. There is support, resources, and methods available to help you create positive change. Can you imagine what it would be like to experience better sleep, worry less, feel happier, have stronger relationships, and feel more relaxed? You CAN get there!


As a Licensed Clinical Social Worker (LCSW), I hold a Master's degree in Social Work from UNLV, as well as a Bachelor's degree in Psychology from UNR. I am skilled in a wide range of areas, including anxiety, depression, chronic pain, tinnitus insomnia, anger, trauma, grief, substance use, life transitions, self-image, LGBTQ community, Veterans' concerns, codependency, and perinatal/postpartum challenges. I have received specialized training in these areas and am committed to ongoing professional development.

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As a psychotherapist, I'm pleased to offer virtual counseling services to clients who are looking for a convenient, accessible way to receive therapy. With virtual counseling, you can connect with me using a secure, HIPAA-compliant online platform, from the comfort of your own home or wherever you are.

Virtual counseling services provide a range of benefits, including flexibility, accessibility, and privacy. Whether you're juggling a busy schedule, facing mobility issues, or living in a remote area, virtual counseling makes it easy for you to receive the support you need to improve your mental health and wellbeing.



Counseling is a powerful tool that can help you address a wide range of mental health concerns and achieve greater overall wellbeing. Through counseling, we explore your thoughts, emotions, and behaviors, and gain a deeper understanding of yourself and your unique challenges.

Counseling offers a supportive and non-judgmental space where you can express your thoughts and feelings freely, without fear of stigma or shame. We will work together to develop personalized strategies to help you cope with stress, manage difficult emotions, and work through past trauma or current life challenges.

I will help you learn valuable skills to help you better manage your mental health and navigate life's ups and downs. You'll discover new coping mechanisms, strengthen your problem-solving abilities, and improve your communication skills, helping you build better relationships with yourself and others.

I am here to help you feel more empowered, resilient, and be in control of your life. 

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